Breaking the Controller: A Guide to Overcoming Gaming Addiction

This practical and insightful ebook provides a step-by-step roadmap to help individuals break free from gaming addiction. Packed with actionable strategies, it covers how to recognize addiction, set healthy boundaries, replace gaming with fulfilling activities, and build a balanced lifestyle. Whether you're struggling yourself or supporting a loved one, this guide offers tools to regain control, improve mental health, and rediscover life beyond the screen. Perfect for gamers, parents, and anyone seeking to understand and overcome the grip of excessive gaming.